Alaska Cruises for Families: Tips for Dealing with Motion Sickness & Other Concerns

Alaska is a magnificent destination with stunning natural scenery and abundant wildlife. A cruise to Alaska is an ideal way for families to explore this region, as it offers a unique combination of comfort and adventure. However, motion sickness and other concerns may be a concern for some family members.

In this article, we’ll provide some tips for dealing with these concerns so that you can enjoy your Alaska cruise to the fullest.

Choose the right cabin


When it comes to Alaska cruises for families, being prepared is key to ensuring a comfortable and enjoyable experience for everyone. One aspect of preparation that is particularly important is being prepared for motion sickness.

In this section, we’ll provide some tips for coming prepared for your Alaska cruise, so that your family can fully enjoy all the sights and activities without worrying about motion sickness.

Motion sickness remedies

If you are prone to motion sickness, it’s important to come prepared with motion sickness remedies. Over-the-counter medications, such as Dramamine or Bonine, can help alleviate nausea and dizziness. There are also natural remedies that can be effective, such as ginger candy or ginger tea.

Acupressure bands

Another option for motion sickness relief is acupressure bands. These wristbands work by applying pressure to certain points on the wrist, which can help alleviate nausea and vomiting. They are available over-the-counter at most drugstores.

Prescription medication

If you have severe motion sickness, you may want to talk to your doctor about prescription medication options. There are several prescription medications available that can help prevent or alleviate motion sickness symptoms.

Come prepared


It’s always a good idea to come prepared when traveling, especially if you’re prone to motion sickness. Bring medication, such as Dramamine or other motion sickness remedies, and take them before you board the ship. You can also bring ginger candy or ginger ale, as ginger is known to help with nausea.

Stay hydrated

When embarking on an Alaska cruise, staying hydrated is crucial to ensuring a comfortable and enjoyable experience. The cold and dry air in Alaska can quickly dehydrate you, making it important to take steps to stay hydrated. In this section, we’ll provide some tips for staying hydrated during your Alaska cruise.

Drink plenty of water

The most obvious way to stay hydrated is to drink plenty of water. It’s important to drink water throughout the day, even if you don’t feel thirsty. Aim to drink at least eight glasses of water a day, more if you’re participating in outdoor activities or exercising.

Avoid alcohol and caffeine

While it may be tempting to indulge in a few cocktails or cups of coffee on your Alaska cruise, it’s important to limit your intake of alcohol and caffeine. Both alcohol and caffeine can dehydrate you, making it more difficult to stay hydrated. If you do indulge in alcohol or caffeine, be sure to also drink plenty of water to counteract their dehydrating effects.

Eat hydrating foods

In addition to drinking plenty of water, you can also stay hydrated by eating hydrating foods. Fruits and vegetables, such as watermelon, cucumbers, and celery, are high in water content and can help keep you hydrated. Avoid salty or sugary snacks, as these can dehydrate you.

Consider electrolyte supplements

If you’re participating in outdoor activities or exercising, you may need to replenish your electrolytes in addition to staying hydrated. Electrolyte supplements, such as sports drinks or electrolyte tablets, can help replace the minerals lost through sweating.

Take breaks from the ship


If you’re feeling seasick, taking breaks from the ship can help. Many ports of call in Alaska offer opportunities for hiking, kayaking, or other outdoor activities that can help take your mind off the motion of the ship.

Pack appropriate clothing

When planning a trip to Alaska, packing appropriate clothing is essential. The weather in Alaska can be unpredictable, and temperatures can vary significantly throughout the day. In this section, we’ll provide some tips for packing appropriate clothing for your Alaska cruise.

Layers are Key

Layering is key when packing for an Alaska cruise. You will want to bring a variety of clothing items that can be layered depending on the temperature. Start with a base layer made of lightweight, moisture-wicking material, such as wool or synthetic fibers. This will help keep you warm and dry.

Next, add a mid-layer of fleece or a down jacket for insulation. Finally, add a waterproof and windproof outer layer, such as a raincoat or shell jacket. This layer will protect you from the elements, especially if you plan to take part in outdoor activities such as hiking or kayaking.


In addition to your layers, you’ll also want to bring appropriate accessories. Hats, gloves, and scarves are essential for keeping your head, hands, and neck warm. Look for items made of wool or other warm materials that will provide insulation.

Waterproof footwear is also a must. You’ll want to bring hiking boots or other shoes that are comfortable and can handle wet and muddy conditions. Look for shoes with good traction to help prevent slips and falls.

Other Considerations


When packing for an Alaska cruise, keep in mind that you may also encounter bugs and mosquitoes, especially in more remote areas. Consider packing bug spray or wearing long sleeves and pants to protect yourself.

Finally, don’t forget to pack appropriate clothing for any formal events or dinners on the ship. Many Alaska cruises have dress codes for these occasions, so be sure to check with your cruise line for specific guidelines.

Familiarize yourself with the ship’s layout

It’s important to familiarize yourself with the ship’s layout, particularly if you have children. Take note of the location of the medical center, restrooms, and other important areas. Additionally, be aware of the ship’s safety procedures in case of an emergency.

Keep an eye on your children

Cruises offer a wealth of activities for children, but it’s important to keep an eye on them at all times. Familiarize them with the ship’s layout and safety procedures. Additionally, make sure they stay hydrated and eat regularly, as this can help prevent motion sickness.



Alaska cruises offer a wonderful opportunity for families to explore this stunning region, but it’s important to be prepared for motion sickness and other concerns. By choosing the right cabin, staying hydrated, packing appropriate clothing, and familiarizing yourself with the ship’s layout, you can help ensure a comfortable and enjoyable cruise.

Anita Kantar
Anita Kantar

I'm Anita Kantar, a seasoned content editor at Sky View Sign, ensuring each piece aligns with our goals. Joining Shantel was a career milestone for me. Outside of work, I find joy in literature, quality time with loved ones, and exploring lifestyle, travel, and culinary arts, infusing creativity into my work.

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